WTWA Online is designed to promote your holistic wellness. There are six areas of learning for your mind, body and spirit:
Fundamental training
Wudang Tai Chi Forms
Qi Gong Forms
Guided Taoist meditations
Taoist philosophy & medicine
Chinese culture
These 'courses' in turn have different modules, and each module consists of multiple video lessons.
For example, one module in the Qi Gong course is the Five Animal Qi Gong Form, which consists of 20 separate lessons. In the Tai Chi course, you get the Wudang Tai Chi 8 Form, the 33 Form, and more.
You also receive access to the Student Community, where you can chat, discuss and learn among your fellow students. And, of course, monthly live Q&A sessions with Master Gu himself.